Since May 2010 I have been under Certa Cito coaching. Gary has helped me to be a better and stronger rider. I have obtained a number of personal achievements like completing Grafton to Inverell, completing the ride from Brisbane to Mission Beach with the Tour de Cure Australia , progressing from just being able to hang on in masters B to coming second in this years Battle on the Border. This second place forced my grading to Masters A. This year I have raced a number of events and I would have to say I’m a lot more comfortable and competitive then I ever thought I would be.
So stop training by heart rate, stop riding massive km each week and going nowhere. It’s about training smarter to get to your goals and Gary can help you do that. I also have lots of time for my family and that place called work.
Happy to chat to you if you are interested.