• Home
  • Training Advice

Category : Training Advice

Don’t Tell Me “It’s Too Hard”

MOTIVATION is sometimes hard to come by, which is why we set aims, periodise the training, calculate the training stress and fatigue and ensure enough recovery is built into a well structured, varied, progressive and smart training program based on power.

Don't tell me it's too hard

 

Photo courtesy of a good friend – Dennis Sackett of www.dgs-cyclingphotos.org

If you don’t have a coach to put all of this into place, within your lifestyle constraints and in harmony and balance with what you like doing and what is best for you to do, then you should be doing it yourself. There’s a variety of sources and resources you can tap into, but if you just don’t have the time or inclination, engaging a coach who will ‘click’ with you, and more importantly, understand you, will be time and money well spent as you pursue maximum performance from yourself.

 

Give me a shout if you want help with this. Discreet and professional service wherever you are.


    • Trusted Partners

      Cycling Holiday Spain

      www.cyclepowermeters.com


    • strava activity

    • ERROR 401 Unauthorized - Array ( [headers] => Requests_Utility_CaseInsensitiveDictionary Object ( [data:protected] => Array ( [date] => Mon, 21 Oct 2019 03:17:31 GMT [content-type] => application/json; charset=utf-8 [cache-control] => no-cache [via] => 1.1 linkerd [x-download-options] => noopen [status] => 401 Unauthorized [x-request-id] => ced4d5da-9dff-458e-8b0a-b4f157a5a1a1 [referrer-policy] => strict-origin-when-cross-origin [x-frame-options] => DENY [x-permitted-cross-domain-policies] => none [x-content-type-options] => nosniff [vary] => Origin [x-xss-protection] => 1; mode=block [content-encoding] => gzip ) ) [body] => {"message":"Authorization Error","errors":[{"resource":"Athlete","field":"access_token","code":"invalid"}]} [response] => Array ( [code] => 401 [message] => Unauthorized ) [cookies] => Array ( ) [filename] => [http_response] => WP_HTTP_Requests_Response Object ( [response:protected] => Requests_Response Object ( [body] => {"message":"Authorization Error","errors":[{"resource":"Athlete","field":"access_token","code":"invalid"}]} [raw] => HTTP/1.1 401 Unauthorized Date: Mon, 21 Oct 2019 03:17:31 GMT Content-Type: application/json; charset=utf-8 Transfer-Encoding: chunked Connection: close Cache-Control: no-cache Via: 1.1 linkerd X-Download-Options: noopen Status: 401 Unauthorized X-Request-Id: ced4d5da-9dff-458e-8b0a-b4f157a5a1a1 Referrer-Policy: strict-origin-when-cross-origin X-FRAME-OPTIONS: DENY X-Permitted-Cross-Domain-Policies: none X-Content-Type-Options: nosniff Vary: Origin X-XSS-Protection: 1; mode=block content-encoding: gzip {"message":"Authorization Error","errors":[{"resource":"Athlete","field":"access_token","code":"invalid"}]} [headers] => Requests_Response_Headers Object ( [data:protected] => Array ( [date] => Array ( [0] => Mon, 21 Oct 2019 03:17:31 GMT ) [content-type] => Array ( [0] => application/json; charset=utf-8 ) [cache-control] => Array ( [0] => no-cache ) [via] => Array ( [0] => 1.1 linkerd ) [x-download-options] => Array ( [0] => noopen ) [status] => Array ( [0] => 401 Unauthorized ) [x-request-id] => Array ( [0] => ced4d5da-9dff-458e-8b0a-b4f157a5a1a1 ) [referrer-policy] => Array ( [0] => strict-origin-when-cross-origin ) [x-frame-options] => Array ( [0] => DENY ) [x-permitted-cross-domain-policies] => Array ( [0] => none ) [x-content-type-options] => Array ( [0] => nosniff ) [vary] => Array ( [0] => Origin ) [x-xss-protection] => Array ( [0] => 1; mode=block ) [content-encoding] => Array ( [0] => gzip ) ) ) [status_code] => 401 [protocol_version] => 1.1 [success] => [redirects] => 0 [url] => https://www.strava.com/api/v3/athlete/activities [history] => Array ( ) [cookies] => Requests_Cookie_Jar Object ( [cookies:protected] => Array ( ) ) ) [filename:protected] => [data] => [headers] => [status] => ) )
    • Admin Log-in URL - http://certacito.org/wp/wp-admin/